Let’s Make ADHD Work for You.
No fluff, no generic advice—just real strategies and guidance to help you navigate life on your terms.
Working Together 1:1 — Let's make a plan to help you get started faster.
Knowing where to start is hard and getting started never seems to happen. So let’s start with just getting started.
This quick-paced session is that first step–whether it’s an ADHD coach that fits, a clinician that listens, or knowing when a source is trustworthy.
You’ll come away with an easy-to-follow Get Started plan that includes learning how to find providers, a list of questions for screening them, and ways to get the most out of working with them.
You’ll learn the difference between:
✅ ADHD Coaches
✅ Physicians
✅ Nurse Practitioners
✅ Therapists
✅ Psychiatrists
✅ Who prescribes and who doesn’t.
You’ll also get insights for working with your insurance and prescribers to calmly navigate this confusing gap.
Oh, by the way–I’m not any of those–I’m just like you, just further down the path of learning things the hard way so you don’t have to.
Ready to Get Started?
This downloadable checklist: Are You Ready? can help you decide. It’s easy to say, “I’ll start first thing tomorrow.” But, if you’ve been thinking about this for a while, it’s not impulsive to stop what you’re doing to get started–before now becomes not-now.
1:1 Is RSD Impacting Your Life?
Get clear on how RSD shows up in your life and what you can do about it. Many don’t realize RSD is a common part of ADHD and Autism until you see the pattern—and once you do, it changes everything.
In this 1:1 session, we’ll break down:
✅ What RSD might look like for you
✅ How to recognize a typical episode before it takes over
✅ The RSD cycle and how to disrupt it
✅ Options for managing RSD, including FDA-approved and non-medical strategies
You’ll also get a packet of current research and an RSD Self-Advocacy sheet to bring to your ADHD provider—so you can start the conversation with confidence.
This session is for education only and not medical advice. But it will give you some clarity and tools to move forward.
ADHD Self-Advocacy Planning Roadmap
Looking for and scheduling a new health care provider is hard. Even when that’s done, there’s nothing worse than having your mind go blank in their office. feeling intimidated, or nervously oversharing. If they aren’t an ADHD-informed specialist, you risk spending the time explaining ADHD and defending it.
Be prepared with this 60-minute 1:1 session to help you decide the most important things to discuss and how to talk about them. You’ll receive:
✅ “This is My ADHD” Roadmap and how to use it
✅ Tips, Talking Points and Discussion Strategies
✅ A Current Research Package for your Provider
You’ll feel more comfortable and ready to get more from your appointments when talking about how ADHD affects you.
Big Idea Mapping for ADHD Entrepreneurs
Have a game-changing idea but struggle to turn it into a plan? Let’s map it out together.
In this 90-minute whiteboarding and planning session, we’ll take your idea—whether it’s a startup, side hustle, or new business model—and turn it into clear, actionable steps.
✅ Get expert insights from a tech industry veteran with deep experience in strategy and execution
✅ Work through the ADHD-specific challenges of big-picture thinking vs. execution
✅ Identify what needs to be true for your idea to succeed
✅ Walk away with a structured roadmap and next steps tailored to your strengths
Don’t let your best ideas stay stuck in your head. Let’s build a plan that brings it to life.
The 3 Values Packages
Decisions Are Easier When You Know What Matters to You
Ever feel like you’re living by someone else’s rules? Like you’re stuck on a people-pleasing treadmill, always second-guessing yourself? It’s exhausting. Values discovery helps you figure out what truly matters to you—not what you, or others think should matter. When you realize you’ve been following the values of others all of your life–and that you don’t actually know what yours are–it’s easier to be clear on boundaries and decisions get so much easier, and your life becomes yours.
Goodbye Indecision—Hello Confidence. Learn what’s behind easier choices. Let’s dig in and find the path that’s made just for you.
1
Make it Yours:
Define what truly matter
Ever feel like you’re making choices based on what you think you should want instead of what actually feels right?
Let’s change that. In this session, we’ll uncover what truly drives you. Daily decisions can become easier, boundaries more natural, and you can stop second-guessing yourself.
You’ll Learn How to…
✅ Recognize when to stop chasing “shoulds”
✅ Spot patterns of people-pleasing
✅ Notice when things feel off and when to trust your instincts
✅Re-align thinking to support your needs instead of defaulting to others.
Tools & Takeaways
📝 Values & Priorities Worksheet – A guided exercise to help separate what matters from habit, obligation, or expectation.
📊 Decision-Making Compass – A framework for quickly checking whether a choice aligns with your values, so you can get unstuck and start moving forward.
🔄 “Is This Mine or Theirs?” Guide – A simple tool to help untangle your goals from pressures and expectations of others.
When you’re clear on your values, life feels lighter, decisions come easier, and your confidence grows. Let’s uncover what truly drives you—so you can start living life on your terms.
Booking a 5-session package is ideal if you’re tackling a specific challenge or want to build a plan across a few key areas.
The 10-session package is best if you’re coordinating across multiple needs — like identifying providers, clarifying goals, and creating a longer-term plan that adapts as you go.
Bring Your Values to Life
Learn the art of noticing, adjusting, and refining your systems through this practical session that teaches you how to maintain momentum, adapt to change, and ensure your values-based choices become lasting habits.
Build Systems that Support You
Create customized, ADHD-friendly systems based on your natural patterns and behaviors, turning your values into practical daily routines that reduce friction and mental load while working with your brain instead of against it.
Define What Truly Matters
Discover your authentic values and priorities in this clarifying session that helps you differentiate between external expectations and what genuinely matters to you, making decisions easier and confidence stronger.
Transform your brilliant business concept into an actionable plan with expert guidance that bridges the gap between ADHD-powered creativity and structured execution for sustainable business growth.
Learn how to effectively meetyour needs to healthcare providers with a personalized advocacy plan, talking points, and research materials that ensure productive appointments and better outcomes from your care.
Discover how Rejection Sensitive Dysphoria affects your daily life and learn practical strategies to recognize, interrupt the cycle, and advocate for yourself with evidence-based approaches and provider resources.
A focused session to create your personalized ADHD support roadmap, helping you navigate providers, insurance, and treatment options with confidence while providing clear direction on next steps for your unique situation.
2
Make it Work:
Build Systems That Support You
Knowing your values is one thing—living by them is another. In this session, we’ll set up custom systems that fit how you actually move through your day, helping you follow through without mental overload or shame.
We’ll take a close look at your traffic patterns—the natural ways you interact with your space, time, and tasks—to identify what’s working, what’s causing friction, and how to create ADHD-friendly systems that work with your brain, not against it.
You’ll also receive:
📌 The Mapping Your Traffic Patterns Worksheet – A step-by-step guide to spotting where things flow and where they stall, so we can build systems that feel effortless.
📌 Mantras & Adages for Systems That Stick – A list of quick, powerful reminders to help you stay on track and make decisions easier throughout your day.
When your daily life supports your values, decision-making becomes simpler, habits form naturally, and you stop feeling like you’re constantly fighting yourself. Let’s build systems that stick because they work—so you can focus on what truly matters.
3
Make it Stick:
Bring Your Values to Life
Defining your values and setting up supportive systems is just the beginning—now you’ll learn how to make them work for you in real life. The key isn’t getting everything perfect the first time—it’s knowing how to spot what’s working, fix what’s not, and keep adjusting until it fits.
In this session, you’ll learn how to:
✅ Notice where there’s friction—identify what’s slowing you down or pulling you off track
✅ Reverse-engineer your successes—find what’s already working and apply that insight elsewhere
✅ Experiment, iterate, and refine—test small changes, see what sticks, and adjust as needed
✅ Make your systems flexible, not rigid—so they grow and evolve with you
To support this process, you’ll receive:
📌 The Friction & Success Mapping Sheet – A tool to help you pinpoint what’s working, what’s not, and where to focus your adjustments.
📌 The Experiment, Iterate, Refine Guide – A step-by-step framework for testing new approaches without feeling overwhelmed or stuck.
When your systems adapt to your life—instead of you forcing yourself to adapt to them—decision-making gets easier, relationships feel more authentic, and life flows with less resistance.
Let’s make sure these changes stick—not as rules, but as a process you can trust.
