Work with Me
No fluff, no generic advice—just real strategies and guidance to help you navigate life on your terms.
Book a consultation session
with Beth
Ready to move from endless research to actually getting the ADHD support you need? I offer one-on-one consultation sessions designed to help you navigate the complex world of ADHD resources and find the right support for your unique situation.
Now vs. Not-Now
Why we keep
putting it off
We only have ‘now’ and ‘not-now’. The problem? Now is always full and not-now is always open.
You’ve been thinking about getting ADHD support for weeks or months. You’ve done the research. But somehow, you haven’t actually started. Each day, something unexpected demands your attention first, and suddenly another week has passed.
Below, you’ll find my consultation offerings covering a range of situations you might find yourself in. Take a look and reach out if you see one (or more!) that sound like the right fit for you—because this time, you won’t have to figure it all out alone.
Consulting Packages
These meeting packages are designed to help you get clear, organized, and strategic. Whether you’re figuring out your next steps, preparing for provider appointments, or mapping out goals and resources, I’ll work with you to develop a plan you can take forward with confidence. Each session is 60 minutes and includes a follow-up summary with action steps, how to evaluate providers, and tools to keep you moving.
Multi-Session Package
Booking a 5-session package is ideal if you’re tackling a specific challenge or want to build a plan across a few key areas.
The 10-session package is best if you’re coordinating across multiple needs — like identifying providers, clarifying goals, and creating a longer-term plan that adapts as you go.
Is this right for you?
Not sure if you’re ready to book a session? Download the “Are You Ready?” checklist below to help you decide. If you check off more than three items in each section, you’re ready to take action.
A focused session to create your personalized ADHD support roadmap, helping you navigate providers, insurance, and treatment options with confidence while providing clear direction on next steps for your unique situation.
Discover how Rejection Sensitive Dysphoria affects your daily life and learn practical strategies to recognize, interrupt the cycle, and advocate for yourself with evidence-based approaches and provider resources.
Learn how to effectively meetyour needs to healthcare providers with a personalized advocacy plan, talking points, and research materials that ensure productive appointments and better outcomes from your care.
Transform your brilliant business concept into an actionable plan with expert guidance that bridges the gap between ADHD-powered creativity and structured execution for sustainable business growth.
The 3 Values Packages
Decisions Are Easier When You Know What Matters to You
Ever feel like you’re living by someone else’s rules? Like you’re stuck on a people-pleasing treadmill, always second-guessing yourself? It’s exhausting. Values discovery helps you figure out what truly matters to you—not what you, or others think should matter. When you realize you’ve been following the values of others all of your life–and that you don’t actually know what yours are–it’s easier to be clear on boundaries and decisions get so much easier, and your life becomes yours.
Goodbye Indecision—Hello Confidence. Learn what’s behind easier choices. Let’s dig in and find the path that’s made just for you.
Define What Truly Matters
Discover your authentic values and priorities in this clarifying session that helps you differentiate between external expectations and what genuinely matters to you, making decisions easier and confidence stronger.
Build Systems that Support You
Create customized, ADHD-friendly systems based on your natural patterns and behaviors, turning your values into practical daily routines that reduce friction and mental load while working with your brain instead of against it.
Bring Your Values to Life
Learn the art of noticing, adjusting, and refining your systems through this practical session that teaches you how to maintain momentum, adapt to change, and ensure your values-based choices become lasting habits.
