Make it Work:
Build Systems that Support You
Knowing your values is one thing—living by them is another. In this session, we’ll set up custom systems that fit how you actually move through your day, helping you follow through without mental overload or shame.
We’ll take a close look at your traffic patterns—the natural ways you interact with your space, time, and tasks—to identify what’s working, what’s causing friction, and how to create ADHD-friendly systems that work with your brain, not against it.
You’ll also receive:
- The Mapping Your Traffic Patterns Worksheet – A step-by-step guide to spotting where things flow and where they stall, so we can build systems that feel effortless.
- Mantras & Adages for Systems That Stick – A list of quick, powerful reminders to help you stay on track and make decisions easier throughout your day.
When your daily life supports your values, decision-making becomes simpler, habits form naturally, and you stop feeling like you’re constantly fighting yourself. Let’s build systems that stick because they work—so you can focus on what truly matters.
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Looking for more?
Book a Service Package
These meeting packages are designed to help you get clear, organized, and strategic. Whether you’re figuring out your next steps, preparing for provider appointments, or mapping out goals and resources, I’ll work with you to develop a plan you can take forward with confidence. Each session is 60 minutes and includes a follow-up summary with action steps, how to evaluate providers, and tools to keep you moving.
Multi-Session Package
Booking a 5-session package is ideal if you’re tackling a specific challenge or want to build a plan across a few key areas.
The 10-session package is best if you’re coordinating across multiple needs — like identifying providers, clarifying goals, and creating a longer-term plan that adapts as you go.
