ADHD Self-Advocacy Planning Roadmap
Looking for and scheduling a new provider is hard. Even once it’s scheduled, there’s nothing worse than having your mind go blank in their office. feeling intimidated, or nervously oversharing. If they aren’t an ADHD-informed specialist, you’ll spend the limited explaining ADHD or defending it.
Be prepared with this 60-minute 1:1 session to help you decide the most important things to discuss and how to talk about them. You’ll receive:
- “This is My ADHD” Roadmap and how to use it
- Tips, Talking Points and Discussion Strategies
- A Current Research Package for your Provider
You’ll feel more comfortable and ready to get more from your appointments when talking about how ADHD affects you.
Book a Session
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Looking for more?
Book a Service Package
These meeting packages are designed to help you get clear, organized, and strategic. Whether you’re figuring out your next steps, preparing for provider appointments, or mapping out goals and resources, I’ll work with you to develop a plan you can take forward with confidence. Each session is 60 minutes and includes a follow-up summary with action steps, how to evaluate providers, and tools to keep you moving.
Multi-Session Package
Booking a 5-session package is ideal if you’re tackling a specific challenge or want to build a plan across a few key areas.
The 10-session package is best if you’re coordinating across multiple needs — like identifying providers, clarifying goals, and creating a longer-term plan that adapts as you go.
