You’re not broken. You’re wired differently.

RSD (Rejection Sensitive Dysphoria) isn’t just taking things too personally. For many adults with ADHD, it’s the hidden force behind the emotional disconnects, social shutdowns, perfectionism, and people-pleasing. And yet, most people—including professionals—still don’t know what it is.

This book changes that.

With compassion, clarity, and lived experience, RSD from the Inside Out gives you the language to explain what you’ve felt for years—and the tools to begin living with it more freely.

You’ll learn:

• What RSD is (and isn’t)
• Why your nervous system reacts the way it does
• How to recognize RSD across different stages of life
• What actually helps when rejection feels unbearable

Whether you’re newly diagnosed or decades into the ADHD journey, this book will help you feel less alone, less ashamed—and more understood.

This isn’t about fixing yourself.
It’s about finally understanding yourself.